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Channel: Under 500 Calories – This Gal Cooks
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Berry Toasted Coconut Smoothie

Berry Toasted Coconut Smoothie. A healthier dairy free breakfast option without the refined sugars. 260 calories per serving. Vegan friendly. My pal Lyuba from Will Cook for Smiles loves coconut so I...

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Easy Blender Cilantro Lime White Bean Hummus

Easy Blender Cilantro Lime White Bean Hummus. This easy hummus recipe is made with white beans, fresh cilantro and lime juice, chipotle peppers, tahini paste and garlic. Ingredients are blended in a...

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Skillet Farro and Turkey Sausage Casserole with Kale and Sweet Potatoes

Simple Skillet Farro and Turkey Sausage Casserole is packed with sweet potatoes, kale and white beans. Made in one skillet. I’m seriously in love with skillet meals. I have an entire Pinterest Board...

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Baby Greens Salad with Quinoa

Today we’re going to dive into a bowl of Baby Greens Salad. It’s fresh. It’s flavorful. It’s healthy. It’s full of quinoa, chopped walnuts, dried cherries and gorgonzola CHEESE! It’s tossed with...

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Almond Joy Protein Shake (dairy free, vegan)

A simple breakfast recipe: Almond Joy Protein Shake. Great meal replacement at 460 calories. This smoothie keep you full until lunch. Vegan friendly. I took the plunge and decided to give plant based...

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Strawberry Banana Oatmeal Protein Smoothie

Thank you Blue Diamond Almond Breeze Almondmilk for sponsoring this post. It’s a smoothie-licious kind of day. Because smoothies are all the rage in my house right now. What’s for breakfast?...

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Breakfast Polenta with Roasted Tomatoes, Eggs and Bacon

Simple Breakfast Polenta is made with over easy eggs, fresh roasted tomatoes and bacon. Busy morning friendly. Serves two. For a vegetarian friendly option, omit the bacon. Through brief evaluation, I...

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Blackened Scallops with Sweet Potato Noodles

Blackened Scallops are paired with Sweet Potato Noodles tossed in a creamy dairy free sauce that’s made with coconut milk, shallots and fresh garlic. Hellooooo! It’s been a while, hasn’t it? First I...

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Easy Tuna Cakes (gluten free + paleo)

Paleo and gluten free Easy Tuna Cakes come together in under 15 minutes and only take 5 minute to cook! These flavorful tuna cakes can be served as an appetizer or main dish. Make great lunches! I was...

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Gorgonzola Chicken Salad with Berries and Avocado

Gorgonzola Chicken Salad with Berries and Avocado is a fresh and healthy salad full of fresh fruit, gorgonzola, super greens and it’s dressed with homemade honey balsamic vinaigrette! Did you enjoy...

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